This workout combines the latest HIIT training techniques with traditional 'Old school' bodyweight exercises to set the metabolism on fire!
New Sessions Info:
NEXT FITNESS TESTING SESSION CLASSES NOT RUNNING
Saturday 16th March 7.30am
Testing :- VO2 Max - Strength - Core
Session Cost £4 or complimentary with S&C Class
CLASS UPDATES DISPLAYED HERE:
StrengthConditioning
- Suitable for all abilities
- £7 per class
- £60 for 11 classes
CircuitTraining
- Suitable for all abilities
- £7 per class
- £60 for 11 classes
MetaFit
- Suitable for all abilities
- £7 per class
- £60 for 11 classes
MetaPWR
- Suitable for all abilities
- £7 per class
- £60 for 11 classes
Fitness Classes
with
Jon & Vicky
Whether you’re new to exercise or looking to tone up your body, you’ve come to the right place. We have a range of classes to suit all levels of fitness.
Contact Jon
Contact Vicky
